green salad Archives - foodisinthehouse.com foodisinthehouse.com Tue, 20 Dec 2022 08:56:30 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://foodisinthehouse.com/wp-content/uploads/2021/07/cropped-favicon_wp-32x32.png green salad Archives - foodisinthehouse.com 32 32 All the Reasons You Should be Eating Kale https://foodisinthehouse.com/all-the-reasons-you-should-be-eating-kale/ Wed, 21 Dec 2022 12:13:00 +0000 https://foodisinthehouse.com/?p=22018 Kale has been popular for a while, but do you know all the reasons why? Kale is a nutritious leafy green with tons of benefits. It’s part of the cruciferous vegetable family and comes in many forms, including purple kale. When you’re deciding which leafy greens to add to your dishes, choose kale. Here’s why. […]

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]]> Kale has been popular for a while, but do you know all the reasons why? Kale is a nutritious leafy green with tons of benefits. It’s part of the cruciferous vegetable family and comes in many forms, including purple kale. When you’re deciding which leafy greens to add to your dishes, choose kale. Here’s why.

Eating kale can benefit your hair, skin, and bones, as well as lowering the risk of diabetes, cancer, and blood pressure. It is low in fat and contains an omega-3 fatty acid. Kale is perfect to add to salads, smoothies, and curries to boost your antioxidant intake.

Kale has more nutritional benefits than spinach and even carrots. It also contains a high amount of vitamin A, which is great for your skin and hair. Kale is also a great source of vitamin C which is necessary for the synthesis of collagen, the most abundant structural protein in the body.

Kale is one of the best sources of vitamin K, with a single raw cup containing almost 7 times the recommended daily amount which can help to prevent heart disease and osteoporosis and it is critical for blood clotting.

The post All the Reasons You Should be Eating Kale appeared first on foodisinthehouse.com.

]]> Tips For A Perfect Green Salad https://foodisinthehouse.com/tips-for-a-perfect-green-salad/ Thu, 26 Nov 2020 10:27:00 +0000 https://foodisinthehouse.com/?p=8589 Green salad is a delicious and low-calorie fast meal—or a refreshing addition to any meal—that will delight the table. Here are some tips on the way to the perfect salad. Most importantly, choose the best lettuce for the salad. Before making the salad, taste the leaves to make sure they are not bitter. Combine several […]

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]]> Green salad is a delicious and low-calorie fast meal—or a refreshing addition to any meal—that will delight the table.

Here are some tips on the way to the perfect salad.

Most importantly, choose the best lettuce for the salad. Before making the salad, taste the leaves to make sure they are not bitter.

Combine several leaf types. It is delicious, healthy,  beautiful, and usually makes the salad more interesting. The leaves must be separated and washed one by one.

Choose a sauce that suits the taste of the lettuce and the rest of the dishes on the table. Try to leave the sauce light and delicate to complement the taste of the lettuce.

Add toppings—like chopped herbs, seeds, seeds, crispy nuts, toasted bread crumbs, spicy cheese crumbs, fresh fruits, dried fruits, or cooked fruits.

Preparation in advance is out of the question. You can clean leaves and make a sauce—or in short, do everything until the mixing stage—but do not mix the sauce and toppings until you serve the dish to the table.

The post Tips For A Perfect Green Salad appeared first on foodisinthehouse.com.

]]> ersion="1.0" encoding="UTF-8"?> green salad Archives - foodisinthehouse.com foodisinthehouse.com Tue, 20 Dec 2022 08:56:30 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://foodisinthehouse.com/wp-content/uploads/2021/07/cropped-favicon_wp-32x32.png green salad Archives - foodisinthehouse.com 32 32 All the Reasons You Should be Eating Kale https://foodisinthehouse.com/all-the-reasons-you-should-be-eating-kale/ Wed, 21 Dec 2022 12:13:00 +0000 https://foodisinthehouse.com/?p=22018 Kale has been popular for a while, but do you know all the reasons why? Kale is a nutritious leafy green with tons of benefits. It’s part of the cruciferous vegetable family and comes in many forms, including purple kale. When you’re deciding which leafy greens to add to your dishes, choose kale. Here’s why. […]

The post All the Reasons You Should be Eating Kale appeared first on foodisinthehouse.com.

]]> Kale has been popular for a while, but do you know all the reasons why? Kale is a nutritious leafy green with tons of benefits. It’s part of the cruciferous vegetable family and comes in many forms, including purple kale. When you’re deciding which leafy greens to add to your dishes, choose kale. Here’s why.

Eating kale can benefit your hair, skin, and bones, as well as lowering the risk of diabetes, cancer, and blood pressure. It is low in fat and contains an omega-3 fatty acid. Kale is perfect to add to salads, smoothies, and curries to boost your antioxidant intake.

Kale has more nutritional benefits than spinach and even carrots. It also contains a high amount of vitamin A, which is great for your skin and hair. Kale is also a great source of vitamin C which is necessary for the synthesis of collagen, the most abundant structural protein in the body.

Kale is one of the best sources of vitamin K, with a single raw cup containing almost 7 times the recommended daily amount which can help to prevent heart disease and osteoporosis and it is critical for blood clotting.

The post All the Reasons You Should be Eating Kale appeared first on foodisinthehouse.com.

]]> Tips For A Perfect Green Salad https://foodisinthehouse.com/tips-for-a-perfect-green-salad/ Thu, 26 Nov 2020 10:27:00 +0000 https://foodisinthehouse.com/?p=8589 Green salad is a delicious and low-calorie fast meal—or a refreshing addition to any meal—that will delight the table. Here are some tips on the way to the perfect salad. Most importantly, choose the best lettuce for the salad. Before making the salad, taste the leaves to make sure they are not bitter. Combine several […]

The post Tips For A Perfect Green Salad appeared first on foodisinthehouse.com.

]]> Green salad is a delicious and low-calorie fast meal—or a refreshing addition to any meal—that will delight the table.

Here are some tips on the way to the perfect salad.

Most importantly, choose the best lettuce for the salad. Before making the salad, taste the leaves to make sure they are not bitter.

Combine several leaf types. It is delicious, healthy,  beautiful, and usually makes the salad more interesting. The leaves must be separated and washed one by one.

Choose a sauce that suits the taste of the lettuce and the rest of the dishes on the table. Try to leave the sauce light and delicate to complement the taste of the lettuce.

Add toppings—like chopped herbs, seeds, seeds, crispy nuts, toasted bread crumbs, spicy cheese crumbs, fresh fruits, dried fruits, or cooked fruits.

Preparation in advance is out of the question. You can clean leaves and make a sauce—or in short, do everything until the mixing stage—but do not mix the sauce and toppings until you serve the dish to the table.

The post Tips For A Perfect Green Salad appeared first on foodisinthehouse.com.

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