Kale has been popular for a while, but do you know all the reasons why? Kale is a nutritious leafy green with tons of benefits. It’s part of the cruciferous vegetable family and comes in many forms, including purple kale. When you’re deciding which leafy greens to add to your dishes, choose kale. Here’s why.
Eating kale can benefit your hair, skin, and bones, as well as lowering the risk of diabetes, cancer, and blood pressure. It is low in fat and contains an omega-3 fatty acid. Kale is perfect to add to salads, smoothies, and curries to boost your antioxidant intake.
Kale has more nutritional benefits than spinach and even carrots. It also contains a high amount of vitamin A, which is great for your skin and hair. Kale is also a great source of vitamin C which is necessary for the synthesis of collagen, the most abundant structural protein in the body.
Kale is one of the best sources of vitamin K, with a single raw cup containing almost 7 times the recommended daily amount which can help to prevent heart disease and osteoporosis and it is critical for blood clotting.
