The post How to Store Vegetables So That They Last Longer appeared first on foodisinthehouse.com.
]]>Freezing can work to preserve certain vegetables, but it can also change the texture and limit the recipes we can use them for later. Fortunately, there are a few tips and tricks we’ve discovered that have helped us keep the vegetables we buy fresh for longer. If you can relate to our struggle, give them a try.
Greens need moisture to stay crisp and fresh, but too much will make them soggy and wilted. The best way to prolong the life of lettuce, kale, and other greens is to store them in a container lined with damp paper towels. Just be sure that the towels aren’t soaking wet.
Carrots, like greens, need the right amount of moisture to maintain their crunchy texture. The most important thing to do when storing carrots is to remove the leafy green tops. Then, place your unpeeled carrots in a container of water in the fridge until you’re ready to use them. Change the water every few days if you plan to store them for a longer period.
Unlike other vegetables, your potatoes will go bad much more quickly if stored in the fridge. Potatoes should be kept in a dark, cool place like a pantry. The temperature of your refrigerator is too cold and will cause the starches in potatoes to break down.
The post How to Store Vegetables So That They Last Longer appeared first on foodisinthehouse.com.
]]>The post Your Guide For Following a Mediterranean Diet appeared first on foodisinthehouse.com.
]]>Check out these essential elements that will help you follow the Mediterranean Diet and keep you healthy.
Olive oil might be the key to the Mediterranean Diet. Instead of using unhealthier fat options for cooking like butter, adherents to this diet use olive oil for nearly every meal, a consistent source of heart-healthy fats and antioxidants that are very beneficial to human health.
Another key to the Mediterranean Diet is the consumption of fresh fruits and vegetables. Countries like Italy, Greece, and Spain are known for their production of these food items, and the widespread availability of these healthy diet staples allows people to eat well on a consistent basis.
The Mediterranean Sea provides plenty of healthy seafood options for the residents of this area, making it a crucial part of following their diet. Instead of consuming large quantities of fatty and unhealthy animal proteins like red meat, it’s important to incorporate more fish into your diet to stick to this plan.
The post Your Guide For Following a Mediterranean Diet appeared first on foodisinthehouse.com.
]]>The post How to Store Vegetables So That They Last Longer appeared first on foodisinthehouse.com.
]]>Freezing can work to preserve certain vegetables, but it can also change the texture and limit the recipes we can use them for later. Fortunately, there are a few tips and tricks we’ve discovered that have helped us keep the vegetables we buy fresh for longer. If you can relate to our struggle, give them a try.
Greens need moisture to stay crisp and fresh, but too much will make them soggy and wilted. The best way to prolong the life of lettuce, kale, and other greens is to store them in a container lined with damp paper towels. Just be sure that the towels aren’t soaking wet.
Carrots, like greens, need the right amount of moisture to maintain their crunchy texture. The most important thing to do when storing carrots is to remove the leafy green tops. Then, place your unpeeled carrots in a container of water in the fridge until you’re ready to use them. Change the water every few days if you plan to store them for a longer period.
Unlike other vegetables, your potatoes will go bad much more quickly if stored in the fridge. Potatoes should be kept in a dark, cool place like a pantry. The temperature of your refrigerator is too cold and will cause the starches in potatoes to break down.
The post How to Store Vegetables So That They Last Longer appeared first on foodisinthehouse.com.
]]>The post Your Guide For Following a Mediterranean Diet appeared first on foodisinthehouse.com.
]]>Check out these essential elements that will help you follow the Mediterranean Diet and keep you healthy.
Olive oil might be the key to the Mediterranean Diet. Instead of using unhealthier fat options for cooking like butter, adherents to this diet use olive oil for nearly every meal, a consistent source of heart-healthy fats and antioxidants that are very beneficial to human health.
Another key to the Mediterranean Diet is the consumption of fresh fruits and vegetables. Countries like Italy, Greece, and Spain are known for their production of these food items, and the widespread availability of these healthy diet staples allows people to eat well on a consistent basis.
The Mediterranean Sea provides plenty of healthy seafood options for the residents of this area, making it a crucial part of following their diet. Instead of consuming large quantities of fatty and unhealthy animal proteins like red meat, it’s important to incorporate more fish into your diet to stick to this plan.
The post Your Guide For Following a Mediterranean Diet appeared first on foodisinthehouse.com.
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