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]]>Non-Greasy Foods
Non-greasy foods such as lean protein and fish make a world of a difference in gut health and reducing gas.
Reduce Processed Foods
Stick to foods that are not overly processed like fast food or store-bought dressings. This will reduce sugar intake and other inflammatory ingredients in your diet.
Eat Leafy Greens
More vitamin K intake from sources such as kale and spinach is pertinent in reducing gas. If you’re farting a lot, you may want to consider a salad instead of a burger. Enjoy leafy greens in green juice and smoothies, in salads, and in omelets. Adding a cup of greens a day and reducing in intake of fatty and greasy foods will also help.
Dairy Alternatives
Reduced dairy intake is especially pertinent for those with a sensitive stomach. Opt for almond milk with no added sugars instead of cow’s milk and see how you feel. Try swapping cow’s milk with dairy alternatives with everyday things such as coffee. Reducing the intake of dairy products such as cheese and yogurt might also do the trick.
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]]>Cucumber
You know how we use cucumber to reduce under-eye swelling? That’s because this vegetable is high in antioxidants that are good for reducing swelling, and one cup of cucumber water can also help us with belly bloating.
°𝙻𝙴𝚂𝚂 𝙸𝚂 𝙼𝙾𝚁𝙴° Asparagus
Asparagus is a great superfood that helps our body get rid of excess water, which leads to alleviated discomfort and reduced bloating.
Ginger
Ginger is one of the healthiest ingredients you can keep in your kitchen, and thanks to it anti-inflammatory properties you can also use it to get rid of bloating. Try drinking homemade ginger tea or lemonade, or add ginger to your salad.
Lemon
A glass of lemonade or lemon water after a meal can also help you de-bloat, because lemon is a natural detoxifier and diuretic that is good for the digestive system.
(@photo_lifeturkey)Bananas
This tasty fruit is packed with potassium and fiber, both of which are good for reducing inflammation and relieving constipation—so it might be a good idea to eat a banana when you feel bloated.
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]]>Sparkling Water
Sugary sodas are not the only thing that can make you feel bloated, since sparkling water has the same effect. The bubbles are actually carbonated gas that can uncomfortably inflate your stomach. To check if this is the cause, try eating the same meal with and without sparkling water and you’ll know.
Pickles
Surprisingly, they can bother certain people. This is because the bacteria found in fermented food may cause bloating. Pickles also contain high levels of sodium, which means they can cause water retention – another great reason for a bloated belly.
Deli Meat
As we mentioned before, salt causes water retention and that leads to bloating, so it’s no surprise that deli meat is on this list. This type of meat is preserved with the help of salt, which is sometimes even injected into it in order to improve the flavor.
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