The post 5 Reasons to Eat More Nuts appeared first on foodisinthehouse.com.
]]>Most nuts are high in good fats, essential in increasing heart health, weight control, and lowering bad cholesterol levels, and are very low in saturated fats.
Many nuts have unique nutritional value which is a great way to incorporate vitamins and minerals in your diet. Walnuts and almonds, for example, are high in antioxidants, which ward off chronic illnesses such as cancer and heart disease.
Nuts are a great source of plant-based protein, making them a wonderful option for vegans and vegetarians, and can be added to a variety of delicious recipes, including banana bread, salads, and nut milks.
Nuts are high in fiber which has many additional health benefits alone and aids in maintaining regular bowel movements. Nuts with the highest amounts of fiber are almonds, pistachios, and hazelnuts.
Nuts are high in fatty acids, making them really good for your heart. Nuts have been proven to prevent strokes and heart attacks, raise good cholesterol (HDL), and improve artery function.
The post 5 Reasons to Eat More Nuts appeared first on foodisinthehouse.com.
]]>The post Looking for a Healthy Snack? Try Nuts appeared first on foodisinthehouse.com.
]]>Almonds are a popular choice for snacking and for good reason. They have a mild and slightly sweet flavor that pairs well with both savory and sweet dishes. Almonds are rich in healthy fats, fiber, vitamin E, and magnesium, making them a nutritious choice.
Cashews have a buttery and creamy taste that makes them a delightful snack option. They are a good source of healthy fats, protein, and minerals like copper and zinc. Cashews can be enjoyed roasted, raw, or even in the form of cashew butter. Add them to stir-fries, blend them into creamy sauces, or simply enjoy them as a satisfying snack.
Pistachios offer a unique combination of flavor and fun. Their slightly sweet and nutty taste is complemented by a satisfying crunch. Pistachios are rich in protein, fiber, and antioxidants. They also contain less fat compared to some other nuts. Enjoy them on their own, sprinkle them over salads or desserts, or use them as a topping for your favorite yogurt.
The post Looking for a Healthy Snack? Try Nuts appeared first on foodisinthehouse.com.
]]>The post Every Almond Fan Has to Try These appeared first on foodisinthehouse.com.
]]>Most people recognize almonds in a brown, oval-shaped form, but have you ever seen an almond when it’s raw?
Known as green almonds, these little guys are soft and fuzzy and show up in the spring. They’re only around for a short period, though, which is why you should grab ‘em if you see ‘em.
The taste of a green almond has been described as tart and tangy, somewhat similar to a green apple. There is also a specific way to prepare and eat them.
It is important to wash the unripe almonds as thoroughly as possible. They don’t require any cooking, but dipping them in some salt is known to enhance the flavor. You’ll find them as a popular snack in the Middle East.
Green almonds are also fairly on the healthy side as they are packed with protein, fiber, healthy fats, and vitamin E.
Plus, they’re just rather fun to eat!
The post Every Almond Fan Has to Try These appeared first on foodisinthehouse.com.
]]>The post These Are the Best Nuts to Bake With appeared first on foodisinthehouse.com.
]]>Walnuts are one of the most popular nuts to bake with because they toast quickly and add a mild, buttery flavor. Walnuts can pretty much be used in any type of baked good including cakes, cookies, and breads. We recommend trying them in your banana bread! They add such a good flavor, plus it doesn’t hurt to add a little crunch to an otherwise soft bread.
Surely you’ve heard of pecan pie, so it’s no surprise that pecans are also great for baking. They have a super rich flavor when you bake them, which makes them a great addition to many recipes. Pair pecans with anything pumpkin-flavored and it’s sure to be a crowd favorite.
Almonds are amazing for baking. They have a slightly sweet flavor, making any baked good just a little sweeter! Adding slivered almonds for a crunch factor is super popular in baking as well!
The post These Are the Best Nuts to Bake With appeared first on foodisinthehouse.com.
]]>The post Check Out These February Food Holidays! appeared first on foodisinthehouse.com.
]]>While it might be the shortest month, there is definitely no shortage of food holidays to celebrate. Check out our favorites!
National Pizza Day will be celebrated on February 9th this month, a day on which pie lovers will certainly rejoice. How about ordering a pizza from your favorite delivery joint, splurging at a fancy pizza restaurant, or even making your own home-made pizza on this day?
Almonds are one of our favorite nuts, and they will be celebrated on National Almond Day on the 16th of February. A common ingredient in mixed nuts and desserts, the largest producer of almonds are the countries of the United States, Spain, and Italy.
Get your salsa, queso, and guacamole ready, because we will be celebrating National Tortilla Chip Day on February 24th! This popular Mexican snack food is great to dip in all kinds of dips, or even just as a salty snack on its own!
The post Check Out These February Food Holidays! appeared first on foodisinthehouse.com.
]]>The post Eating Nuts Reduces Risk of Fatal Heart Disease, According to This Research appeared first on foodisinthehouse.com.
]]>The research found that people who eat nuts twice per week are 17% less likely to die from such cardiovascular diseases.
According to Dr. Mohammadifard, “nuts are a good source of unsaturated fat and contain little saturated fat. They also have protein, minerals, vitamins, fibre, phytosterols, and polyphenols which benefit heart health.”
“European and US studies have related nuts with cardiovascular protection but there is limited evidence from the Eastern Mediterranean Region,” the doctor told Science Daily.
The study involved 5,432 adult participants aged 35 and older who had no history of cardiovascular disease. The participants came from urban and rural areas of Isfahan, Arak, and Najafabad. The study lasted from 2001 until 2013 and the participants were interviewed every other year regarding their cardiovascular problems.
According to Dr. Mohammadifard, it’s best to eat raw, fresh, unsalted nuts. A good daily portion consists of 30 grams of nuts.
The post Eating Nuts Reduces Risk of Fatal Heart Disease, According to This Research appeared first on foodisinthehouse.com.
]]>The post 5 Reasons to Eat More Nuts appeared first on foodisinthehouse.com.
]]>Most nuts are high in good fats, essential in increasing heart health, weight control, and lowering bad cholesterol levels, and are very low in saturated fats.
Many nuts have unique nutritional value which is a great way to incorporate vitamins and minerals in your diet. Walnuts and almonds, for example, are high in antioxidants, which ward off chronic illnesses such as cancer and heart disease.
Nuts are a great source of plant-based protein, making them a wonderful option for vegans and vegetarians, and can be added to a variety of delicious recipes, including banana bread, salads, and nut milks.
Nuts are high in fiber which has many additional health benefits alone and aids in maintaining regular bowel movements. Nuts with the highest amounts of fiber are almonds, pistachios, and hazelnuts.
Nuts are high in fatty acids, making them really good for your heart. Nuts have been proven to prevent strokes and heart attacks, raise good cholesterol (HDL), and improve artery function.
The post 5 Reasons to Eat More Nuts appeared first on foodisinthehouse.com.
]]>The post Looking for a Healthy Snack? Try Nuts appeared first on foodisinthehouse.com.
]]>Almonds are a popular choice for snacking and for good reason. They have a mild and slightly sweet flavor that pairs well with both savory and sweet dishes. Almonds are rich in healthy fats, fiber, vitamin E, and magnesium, making them a nutritious choice.
Cashews have a buttery and creamy taste that makes them a delightful snack option. They are a good source of healthy fats, protein, and minerals like copper and zinc. Cashews can be enjoyed roasted, raw, or even in the form of cashew butter. Add them to stir-fries, blend them into creamy sauces, or simply enjoy them as a satisfying snack.
Pistachios offer a unique combination of flavor and fun. Their slightly sweet and nutty taste is complemented by a satisfying crunch. Pistachios are rich in protein, fiber, and antioxidants. They also contain less fat compared to some other nuts. Enjoy them on their own, sprinkle them over salads or desserts, or use them as a topping for your favorite yogurt.
The post Looking for a Healthy Snack? Try Nuts appeared first on foodisinthehouse.com.
]]>The post Every Almond Fan Has to Try These appeared first on foodisinthehouse.com.
]]>Most people recognize almonds in a brown, oval-shaped form, but have you ever seen an almond when it’s raw?
Known as green almonds, these little guys are soft and fuzzy and show up in the spring. They’re only around for a short period, though, which is why you should grab ‘em if you see ‘em.
The taste of a green almond has been described as tart and tangy, somewhat similar to a green apple. There is also a specific way to prepare and eat them.
It is important to wash the unripe almonds as thoroughly as possible. They don’t require any cooking, but dipping them in some salt is known to enhance the flavor. You’ll find them as a popular snack in the Middle East.
Green almonds are also fairly on the healthy side as they are packed with protein, fiber, healthy fats, and vitamin E.
Plus, they’re just rather fun to eat!
The post Every Almond Fan Has to Try These appeared first on foodisinthehouse.com.
]]>The post These Are the Best Nuts to Bake With appeared first on foodisinthehouse.com.
]]>Walnuts are one of the most popular nuts to bake with because they toast quickly and add a mild, buttery flavor. Walnuts can pretty much be used in any type of baked good including cakes, cookies, and breads. We recommend trying them in your banana bread! They add such a good flavor, plus it doesn’t hurt to add a little crunch to an otherwise soft bread.
Surely you’ve heard of pecan pie, so it’s no surprise that pecans are also great for baking. They have a super rich flavor when you bake them, which makes them a great addition to many recipes. Pair pecans with anything pumpkin-flavored and it’s sure to be a crowd favorite.
Almonds are amazing for baking. They have a slightly sweet flavor, making any baked good just a little sweeter! Adding slivered almonds for a crunch factor is super popular in baking as well!
The post These Are the Best Nuts to Bake With appeared first on foodisinthehouse.com.
]]>The post Check Out These February Food Holidays! appeared first on foodisinthehouse.com.
]]>While it might be the shortest month, there is definitely no shortage of food holidays to celebrate. Check out our favorites!
National Pizza Day will be celebrated on February 9th this month, a day on which pie lovers will certainly rejoice. How about ordering a pizza from your favorite delivery joint, splurging at a fancy pizza restaurant, or even making your own home-made pizza on this day?
Almonds are one of our favorite nuts, and they will be celebrated on National Almond Day on the 16th of February. A common ingredient in mixed nuts and desserts, the largest producer of almonds are the countries of the United States, Spain, and Italy.
Get your salsa, queso, and guacamole ready, because we will be celebrating National Tortilla Chip Day on February 24th! This popular Mexican snack food is great to dip in all kinds of dips, or even just as a salty snack on its own!
The post Check Out These February Food Holidays! appeared first on foodisinthehouse.com.
]]>The post Eating Nuts Reduces Risk of Fatal Heart Disease, According to This Research appeared first on foodisinthehouse.com.
]]>The research found that people who eat nuts twice per week are 17% less likely to die from such cardiovascular diseases.
According to Dr. Mohammadifard, “nuts are a good source of unsaturated fat and contain little saturated fat. They also have protein, minerals, vitamins, fibre, phytosterols, and polyphenols which benefit heart health.”
“European and US studies have related nuts with cardiovascular protection but there is limited evidence from the Eastern Mediterranean Region,” the doctor told Science Daily.
The study involved 5,432 adult participants aged 35 and older who had no history of cardiovascular disease. The participants came from urban and rural areas of Isfahan, Arak, and Najafabad. The study lasted from 2001 until 2013 and the participants were interviewed every other year regarding their cardiovascular problems.
According to Dr. Mohammadifard, it’s best to eat raw, fresh, unsalted nuts. A good daily portion consists of 30 grams of nuts.
The post Eating Nuts Reduces Risk of Fatal Heart Disease, According to This Research appeared first on foodisinthehouse.com.
]]>