They say breakfast is the most important meal of the day, but what exactly does it look like when bacon and eggs are out of the picture? Vegan pancakes and waffles aren’t too difficult to make, but we usually prefer to start the day with something that won’t cause a blood sugar crash by mid-morning. Fortunately, there are plenty of ways to make plant-based breakfasts that are as hearty as they are delicious. Here are a few of our go-to vegan breakfast ideas.
Tofu Scramble
If you like scrambled eggs, you’ll definitely want to give this one a try. Sauté some veggies such as chopped onions, bell peppers, and garlic in a pan with a tablespoon of olive oil. Then, crumble up a block of firm tofu and add it to the pan along with turmeric, nutritional yeast, and any other spices you like. Cook until the tofu is lightly browned and serve with toast.
Vegan Breakfast Burrito
Breakfast burritos are easy to bulk-prepare in advance and store in the freezer for busy mornings. Fill tortillas with black beans, sautéed veggies, vegan cheese, and hot sauce. Roll the tortillas up, taking care to fold over the ends completely. Wrap each burrito individually in foil, then store them in the freezer in a freezer-safe container. To reheat, microwave for 1-2 minutes.
Chickpea Pancakes
Chickpea flour is high in protein and naturally gluten-free, making it a great option for those with food intolerances. To make chickpea pancakes, slowly incorporate ½ cup of water into ½ cup of chickpea flour until a thick batter forms. Add your favorite spices, then pour the batter into a pan and cook over medium heat until lightly browned on both sides. Serve with vegan cheese, tahini, or chopped veggies.
