In the winter, it’s a great idea to start your morning with a warm and filling breakfast. This super-seedy oatmeal is packed with plant-powered goodness. Oats are an excellent source of slow-release energy, meaning this nourishing breakfast will keep you feeling satisfied until lunch!
Our super-seedy oatmeal contains chia seeds, linseeds, pumpkin seeds and sunflower seeds, but you can sub in any of your favorites, such as hemp seeds or sesame seeds. Seeds are a fantastic source of fiber, healthy monounsaturated fats, polyunsaturated fats and boast an impressive array of health-boosting vitamins, minerals and antioxidants.
Ingredients:
- 1/2 cup porridge oats
- 2 teaspoons chia seeds
- 1 tablespoon pumpkin seeds
- 2 teaspoons milled linseeds
- 2 teaspoons sunflower seeds
- 1/4 cup sultanas, soaked until plump
- 1/2 teaspoon cinnamon
- 1 cup milk/plant milk
- Pinch of salt
Instructions:
- Combine all ingredients in a small non-stick pan.
- Warm over a low heat until the oatmeal starts to thicken, stirring often.
- Add more liquid as needed, according to your preferred thickness.
- Top with chopped banana, blueberries, peanut butter, date syrup or your favorite toppings.
- Enjoy a super nourishing breakfast that will get you feeling ready to take on the day!
