Your skin is the largest organ in your body, and what you eat and drink can have a big impact on your skin’s health and appearance. As important as it is to take care of your skin externally, it’s just as critical or even more critical to take care of it from the inside out. One great way to give your skin the nutrients it needs is by drinking smoothies that are packed with skin-loving ingredients. Here are some smoothies your skin will drink up and thank you for.
Berry Blast
This smoothie is loaded with antioxidants that help protect your skin from damage and promote a healthy glow. To make it, blend together a cup of mixed berries (such as strawberries, blueberries, and raspberries), a banana, and a cup of almond milk. Add a scoop of collagen powder for an extra boost.
@bevsbybeverly If you haven’t made it to Erewhon Market to try Hailey Bieber’s Strawberry Glaze Skin Smoothie here’s your chance to make it at home. @vitalproteins #wellnessisvital #vitalpartner #smoothies #smoothierecipes ♬ Aesthetic – Tollan Kim
Green Machine
This smoothie is packed with greens that are rich in vitamins and minerals that support healthy skin. To make it, blend together a handful of spinach or kale, a banana, a cup of coconut water, and a scoop of spirulina powder.
@monavand I drink this everyday and I swear by it for glowing skin! ☺️✨ #wellnesstips #fyp #beatdistort ♬ Falling – Trevor Daniel
Tropical Delight
This smoothie is bursting with vitamin C, which is essential for collagen production and maintaining healthy skin. To make it, blend together a cup of pineapple, a cup of mango, a banana, and a cup of orange juice.
@amydubeau mango turmeric 🥭🧡 #smoothierecipe #healthyrecipes #healthylifestyle #thatgirlaesthetic #morningroutine ♬ so high – isa
By incorporating these smoothies into your diet, you’ll be giving your skin the nutrients it needs to look and feel its best. Plus, they’re delicious and easy to make, so you can enjoy them any time of day. So go ahead and indulge in these smoothies – your skin will thank you for it!
