Starting your day off correctly is crucial, as it lays out the rest of your day. Although it is common knowledge that breakfast is the most important meal of the day, we’re here to express why having breakfast is so important and to understand if a sweet or savory breakfast is better.
Something Sweet
A healthy and nourishing breakfast helps boost and speed up the metabolism. Eating a rich and balanced meal in the morning can provide the energy you will need for a packed and dynamic day. It would be best to include vitamins, minerals, and fiber in the morning. This will help keep you full throughout the day. You should choose fruits as natural sugar rather than refined sugar. A sweet breakfast is a yummier option but should be reserved for the weekends as a treat. This is because if you start your day with something sweet, your body will crave sweet things for the rest of the day.
Something Savory
It is better to start your day off with a savory meal. A savory breakfast is recommended for everyone. For athletes, a savory meal enables them to excise without adding weight. It’s also perfect for students and those who need extra energy to tackle a busy day, not to mention the importance a savory breakfast can have if you need to watch your blood sugar levels.
