Bread is usually one of the first things we tend to cut from our diet when we want to lose weight. However, the truth is that you can still enjoy bread without constantly worrying about gaining weight, and here are a few tips on how to do that.
Stick to Whole Grains
Make sure to check out the label and list of ingredients before tossing a loaf of bread in your shopping cart. Whole grain and whole wheat breads are always the smartest and healthiest option because they’re more nutritious and contain plenty of fiber, protein, and vitamins.
Buy Fermented Bread
Buying or making fermented bread at home is also a healthy option because this bread is loaded with healthy bacteria and is great for people who want to improve their gut health.
Make Homemade Bread
Baking your own bread seems time-consuming, but it’s definitely cheaper and healthier. This way you’ll have total control over the ingredients you put in your bread and you can also customize bread to your own specific taste.
Choose Healthy Toppings
Most people use bread to make tasty sandwiches topped with grilled cheese, sour cream, mayo, and other unhealthy condiments. If you want to enjoy sandwiches without gaining weight try choosing healthier condiments such as hummus, guacamole, bean spread, and more.
