The struggle of being an adult picky eater isn’t talked about enough. You’re old enough to know the importance of eating your veggies, but you just don’t like them. So what do you do? Well, thankfully, there are recipes like these that you can try out that will make it easy for even you to get in a few servings of vegetables.
Kale and Sweet Potato Soup
Soups are a great way to hide veggies since the flavors and textures all meld together in a way that makes it difficult to distinguish specific vegetables from the rest of what’s going on. This kale and sweet potato soup recipe from The Spruce Eats is fast, easy to prepare, totally fat-free, and has the superfood kale to get you all those good leafy green vegetable nutrients.
Healthy Instant Pot Chili Mac
Another type of food that makes it easy to hide veggies is a chunky stew type of dish full of flavors that can mask anything too veggie-ish. This recipe from Confessions of a Fit Foodie has both chili and mac and cheese. It’s gluten-free, has plenty of protein, and also fits in onions, tomatoes, bell peppers, and zucchini.
Broccoli Tots
A delicious and healthy version of the tater tots that we all loved growing up, this broccoli tots recipe from the Natural Nurturer is very family-friendly so definitely save it if you’re looking for something that the kids will want to eat, too.
