Quick and Easy Meals to Make On-The-Go

Stir Fry
Photo by Kevin Malik

Life can get busy to the point where finding time to prepare a delicious and satisfying lunch can feel like a challenge. But fear not, because with a little creativity and some clever shortcuts, you can whip up easy and mouthwatering lunches in no time. Say goodbye to those boring and rushed meals, because these ones are easy to make and also super tasty.


When you’re in a hurry, wraps are your best friend. Take a tortilla or flatbread and pile it with your favorite fillings. Whether it’s a medley of fresh veggies, sliced deli meats, or leftover roasted chicken, the options are endless. Add a spread or sauce for extra flavor, roll it up, and you’ve got a satisfying and portable lunch in minutes.

Mason Jar Salads

Salads are actually a lot easier to prepare with the help of trusty mason jars. Layer your favorite salad ingredients, starting with the dressing at the bottom, followed by crunchy vegetables, protein like grilled chicken or chickpeas, and finally, leafy greens. When you’re ready to eat, just shake the jar to distribute the dressing, and you’re done!

One-Pan Stir-Fry

Turn to the magic of stir-frying for a quick and flavorful lunch option. Heat up a pan, toss in your choice of protein (like tofu or thinly sliced chicken), along with a variety of colorful veggies. Stir-fry them all together with a splash of soy sauce, a drizzle of honey, and your favorite seasonings.