Filling your plate with a rainbow of colors is important for getting enough nutrients and minerals, as well as boosting your immune system. Purple is one of the colors that’s often neglected in a diet, so here are some healthy purple veggies and fruits you should add to your plate.
Eggplant
Eggplant is one of those foods that people often don’t like, which is a real shame because this purple veggie has many health benefits. Eggplant is a great source of vitamins and minerals and is good for improving digestion and preventing anemia.
Purple Cauliflower
In case you didn’t know, cauliflower can also be purple and no, they are not colored or dyed. Much like regular cauliflower, this vibrant veggie is super nutritious and packed with vitamins and fiber.
Blackberries
Like most berries, blackberries are an excellent source of antioxidants, magnesium, vitamin C, and fiber, which is more than enough reason to add them to your diet. Eat blackberries more often by adding them to your smoothies, salads, oatmeal, and other dishes.
Purple Cabbage
No matter what color, cabbage is a super healthy veggie that’s packed with vitamins, fiber, and iron. Purple cabbage, however, is a bit sweeter and more nutritious than green cabbage, so make sure to add it to your table.
