Peanuts are one of our favorite snack foods. Munching on these salty, roasted beauties throughout the day is a great way to keep hunger at bay while providing your body with plenty of valuable nutrients.
Discover some of the nutritional benefits that peanuts have to offer, and be sure to implement them into your snack regimine!
Healthy Fats
Those who look at the nutritional facts on peanuts might be put off by the amount of fat that they contain, but the vast majority of these fats are of the healthy, unsaturated variety. These compounds actually help heart health and are an important part of a healthy diet.
Protein
Peanuts are one of the best plant-based sources of protein out there. Containing nearly 26% of protein by weight, your body will thank the generous dose of protein that a daily dose of peanuts will give you.
Fiber
One of the most important nutrients for digestive and GI tract health is dietary fiber, which can be found in large doses in peanuts. Containing 8.5 grams of fiber per 100 gram serving, peanuts are a great source of this nutrient.
