One of the tastiest drinks out there is orange juice. If you’re someone who loves taking a swig of that refreshing drink, we feel you. It almost always hits the spot just right. But there’s another reason we all love it, and that’s because we perceive it to be healthy. After all, oranges are healthy, so wouldn’t orange juice be healthy as well? Not necessarily.
Added Sugars
Many orange juices that you buy at the supermarket have a ton of added sugars in them. Drinking common orange juice brands such as Tropicana isn’t exactly the same thing as eating an orange on its own. So if you’re trying to cut low on sugar, you might want to find a different drink. At the very least, be aware of what is in your juice.
Freshly Squeezed
Orange juice, however, can actually be healthy if it’s freshly squeezed because it won’t have those pesky added sugars. Either buy it from a source that you know and trust or better yet, get a juicer and squeeze the oranges yourself! If you do that, you can bet that you’re getting the natural stuff.
