No one wants to sit down and eat a dry sandwich. You should always use some sort of spread when making a sandwich to maintain a level of moisture, but that doesn’t mean it has to come from something calorie-heavy and unhealthy!
It is so easy to have a delicious sandwich that is full of nutrition and taste. Here are some ways to get you to your perfect sandwich.
Avocado
Guacamole is not the only time avocado can shine. You can make a quick and easy spread by just mashing it onto your bread and seasoning with a bit of salt and pepper for a creamy, no-fuss spread.
Pesto
Everyone loves pesto on pasta, but it is also a great spread for your sandwich! Not only does it provide an herbaceous flavorful element to your sandwich, it’s also full of healthy ingredients like nuts, garlic, and basil. Pesto will make your sandwich so exciting you’ll wish you had made a second.
Tahini
Tahini is a Middle Eastern paste made out of ground sesame seeds. Although usually only used in that region of the world, this nutty spread is great for all types of sandwiches, including Asian, or even a substitute for peanut butter in a PB&J.
