Switching to a vegan diet can be challenging for some people because it usually requires major changes in eating habits. Here are some common beginner mistakes to avoid if you want to become a vegan.
Thinking that Vegan Food is Healthier
Just because you’re eating vegan food doesn’t mean you’re getting a healthy and balanced diet. There are plenty of vegan foods that are still junk food with no nutritional value. To avoid this mistake, make sure your diet is rich in protein, fiber, calcium, iron, and other important nutrients.
Not Drinking Enough Water
Vegetarians and vegans generally eat more foods that are rich in fiber so they have a higher fiber intake. That’s why it’s particularly important for them to stay hydrated by drinking enough water.
Not Having a Plan
Going vegan is a huge lifestyle change so even if you don’t like making plans there are some things to think about. For example, think about what you are going to eat at work or when you go out with your friends, look up vegan recipes online and more.
