Hummus is generally considered as one of the healthiest spreads on the market, but some additives make it not as healthy. Luckily, there are ways you can make it a little bit healthier, and following these three short steps is a good place to start.
Smaller Portions
Moderation is key when it comes to eating hummus, and mindless dipping usually isn’t a good idea. Try to serve smaller portions of hummus when you’re eating it and use it as a dip for healthy veggies such as carrots and cucumbers.
Homemade Hummus
In addition to being easy to make and much tastier than store-bought varieties, homemade hummus allows you to be in control of the ingredients you’re using. By doing so, you’ll be able to avoid artificial flavorings and high amounts of sodium present in mass-produced hummus.
Different Ingredients
Hummus is usually made with chickpeas, but you can give other ingredients a try if you believe they’ll be a better fit for your nutrition needs. Sweet potatoes, black beans, beets, and edamame can be used as an alternative, and they all come with a long list of health benefits.
