Avocado has become increasingly popular in recent years and it’s easy to see why. This fruit is a great source of healthy fats, protein and other essential nutrients, and it’s also very versatile. If you like eating avocados, here are a few interesting facts you should know about this exotic fruit.
They’re High In Protein
Fruit is not the first thing that comes to mind when thinking about high-protein foods, which is why it’s surprising that avocados are actually a good source of protein. With four grams of protein per one avocado, this fruit is a valuable source of protein for people who follow a plant-based diet.
Avocado is a Berry
Probably the most surprising thing about this fruit, that most people don’t know, is the fact that avocado is actually classified as a single-seeded berry.
They Loaded With Potassium
Bananas are often considered the best source of potassium, but you’ll be surprised to hear that avocado actually has twice as much potassium as banana.
It’s a Great Butter Substitute
Avocados are an awesome healthy substitute for butter because they’re packed with healthy fats and are perfect for making creamy dishes. That’s why you can add avocados to your bread, muffins, brownies and other dishes to make them creamy and nutritious.
