Did you know that there is a natural version of Gatorade that dates back to the 17th century? Switchel is a refreshing drink that was originally consumed by farmers to hydrate and rejuvenate themselves while working under the hot sun. It’s easy to prepare and packed with health benefits.
Ingredients
- 4 cups of water (still or sparkling for a fizzy twist)
- 1/2 cup apple cider vinegar (rich in probiotics and acetic acid for digestion)
- 1/4 cup pure maple syrup (or honey, for its antimicrobial properties)
- 2 tablespoons freshly grated ginger (an anti-inflammatory powerhouse)
- Optional: Lemon or lime juice for an extra zesty flavor
- Optional: A pinch of sea salt to replenish electrolytes lost through sweat
Instructions
- In a large pitcher, combine the water, apple cider vinegar, maple syrup (or honey), and freshly grated ginger. If you’re adding lemon or lime juice, and a pinch of sea salt, now is the time to do it. Stir well.
- Cover the pitcher and refrigerate for at least 2 hours, or overnight. This step is crucial as it allows the flavors to meld together and the ginger to infuse the mixture, giving Switchel its signature zing.
- Serve the Switchel chilled, over ice, or at room temperature.
