Eggs are known for being an excellent source of proteins – one large egg contains up to 6 grams of this precious nutrient! But eggs are not the only protein-dense food that we can enjoy every day. Here is a list of healthy, high-protein foods that should be the foundation of your diet!
Peanuts
1 ounce of peanuts contains 7 grams of protein. Peanuts are also very rich with heart-healthy monounsaturated and polyunsaturated fats, as well as vitamin E and folic acid.
Tofu
100 grams of tofu packs 9 grams of protein. Tofu also contains all eight essential amino acids, vitamin B1, magnesium, zinc, and copper.
Tuna
3 ounces of tuna comes with 20 grams of protein! Tuna, including the canned variety, is not only chock-full of protein, but it’s also an excellent source of omega-3 fatty acids, which are very good for your heart, liver, and brain.
Turkey
3 ounces of turkey contains a staggering 26 grams of protein, which is even more than the protein content of tuna. Turkey meat also has tryptophan, an essential amino acid that makes you feel calm. So, if you want to eat a good meal and relax after a long day at work, have a turkey sandwich for dinner!
