Breakfast should be the most important meal of the day, but so many of us skip it and end up eating more sugary foods later in the day. Eating protein in the morning will not only keep you full and satiated, but it will help you to make better food choices for the rest of the day. Having a high-protein breakfast will set you up to achieve greatness, here are some ideas of what to eat.
Breakfast Quesadilla
Get creative with your breakfast quesadilla by adding anything you want to a whole wheat tortilla. You can try eggs, black beans, veggies, and some cheese fold and place it in a pan to heat until the cheese is melted, and enjoy. You will get the protein from the eggs and black beans.
Overnight Oats
This is a really easy dish to eat on the go, and you can make it the night before and it will be ready to eat by the morning. All you need are some oats, chia and flax seeds, high protein yogurt, and milk of choice. Mix all the ingredients and put them in a sealed container, you can top it with fruit and nuts and place it in the fridge.
Shakshuka
This Middle Eastern dish is so easy to make and has tons of protein. Chop up an onion, tomato, and red bell pepper and lightly saute, add some tomato sauce, and then place two eggs inside the sauce mixture to cook. Once the yolk is how you like it, grab some bread to dip and devour it.
