To improve our digestive health, we need to eat more foods that are good for supporting healthy flora and promoting probiotic growth. These are some healthy foods that are great for gut health.
Natto
Natto is a traditional Japanese dish made from fermented soybeans that offers many health benefits. One of them is promotion of the growth of probiotics, which makes it a great meal for improving digestion.
Bananas
If you love bananas, you’ll be happy to hear that this delicious fruit is great for improving gut health, plus they’re packed with healthy nutrients such as manganese, potassium and vitamin C.
Tempeh
Tempeh is a traditional Indonesian food also made from cooked and fermented soybeans. Aside from the fact that it’s great for promoting gut health, tempeh is also rich in calcium, magnesium, potassium, and manganese.
Asparagus
This spring vegetable is also great for boosting digestion, because it’s a great source of prebiotics antioxidants.
Kimchi
You’ve probably heard about Kimchi—a popular and super healthy Korean side dish made from fermented cabbage and other vegetables. Just like most fermented foods, Kimchi boosts the number of beneficial bacteria called probiotics and improves digestion.
