Mayonnaise is one of the most popular condiments in the world, but eating it on a regular basis won’t do any favors to your health. If you’re looking for a way to cut mayo from your diet and try some healthier substitutes, here are a few that you should take into consideration.
Plain Greek Yogurt
Low-fat plain Greek yogurt can be used in place of mayonnaise in many of your favorite salads. It will taste just as good, but it’s a much healthier option because it contains fewer calories.
Hummus
If you usually use mayo as a spread in your sandwiches, you can swap it with hummus. This Mediterranean spread will do wonders for your sandwiches and wraps, and it’s actually healthy.
Pesto
This traditional Italian sauce is made from basil, pine nuts, and olive oil, and you can use it in both sandwiches and salads. It provides a healthy dose of vitamins, antioxidants, and minerals that you need in your diet.
Vegan Mayo
You don’t need to ditch mayo altogether, as long so you manage to find a healthier, vegan version on the market. Several brands offer their own, but a homemade version is always the best option.
