It’s always hard to find healthy late-night snacks that don’t go over the calorie limit. Check out our healthy late-night snack options below, give them a try and you won’t regret it!
Milk and Cereal
Late-night snacks should preferably be healthy and light as your metabolism really slows down during the night. If you thought that milk and cereal are only a breakfast thing – think again! Feel free to have them at night as well. According to scientists, your body will easily digest the carbs and help you sleep better.
Popcorn
Add a little spice to your popcorn, and your tasty treat is ready. Popcorn is a low-calorie snack and really easy to make at home, so you get to control the amount of salt and butter that goes into your corny snack.
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Peanut Butter Jelly Sandwich
No doubt that PB&J sandwiches are a classic late-night snack. But make sure that you don’t overdo it, and stick to only one sandwich.
Banana and Almond Butter
This combo is so sweet that you’ll want to have it every single day. Opt for unsweetened almond butter and you will have the best snack ever. Both bananas and almond butter are rich in melatonin which will help you snooze, plus a number of healthy minerals.
Eggs
Eggs are so amazing that you can literally have them at any time of the day. They are rich in protein and so many other beneficial ingredients. Avoid fried eggs, and opt for boiled ones as your late-night snack.
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