There’s nothing like the sweet, wafting aroma of a cinnamon roll, or a cinnamon-topped apple pie as it exits the oven. Cinnamon is one of the most delicious spices to ever grace this universe, and we can practically smell it as we’re talking about it right now. But cinnamon has more to it than just its wonderful taste and smell—it’s also really healthy for you, and here’s why.
Good For Your Metabolism
Cinnamon comes from the inside of a tree called Cinnamomum, and it contains a high percentage of a compound called cinnamaldehyde. Scientists believe that cinnamaldehyde has numerous health benefits, such as helping our metabolism.
It’s Loaded With Antioxidants
Scientists have also noted that cinnamon contains ample stores of powerful polyphenol antioxidants. In fact, cinnamon was ranked as the most powerful among 26 other popular spices in terms of antioxidant potency.
It Can Prevent Inflammation
Cinnamon’s overwhelming level of antioxidants makes it a great warrior against inflammation, which can help with a multitude of diseases.
It Can Prevent Heart Disease
If all of that’s not enough, cinnamon has been proven to lower blood pressure. Due to this, along with other key factors, experts believe that cinnamon can actually prevent heart disease.
