Bone broth is exactly what it sounds like: a broth for soups made out of animal bones that have been cooked for a very long time. The difference between bone broth and regular stock is that because of the long cooking time, there are a lot of nutrients that can be extracted from the bones.
Bone broth is jam-packed with minerals like collagen, that is great for hair, skin, nails, joints, and even gut health. There is also plenty of calcium, magnesium and phosphorus, so if you really want to do something good for your body, make this bone broth!
Ingredients:
- 2 pounds of bones
- 1 onion chopped
- 2 carrots chopped
- 2 stalks of celery chopped
- 2 tablespoons of apple cider vinegar
- 2 cloves of garlic minced
*You can get the bones from a butcher or most grocery stores, although it might seem like a strange request.
Instructions:
- Begin by roasting the bones at 350 F for 30 minutes.
- Put them in a pot and cover them in water and add in the apple cider vinegar. Let them sit for 30 minutes and then add the vegetables, salt, and pepper, and bring to a boil.
- Simmer on low heat for 8 hours, scrape off the top layer, strain, and enjoy!
