Embark on a culinary adventure with this unique twist on a classic favorite – Kale and Kidney Bean Hummus. Elevate your snacking experience with the vibrant flavors of nutrient-rich kale and hearty kidney beans, perfectly blended with traditional hummus ingredients. Whether you’re a hummus aficionado or looking to expand your culinary horizons, this flavorful and nutritious dip is sure to tantalize your taste buds and become a staple in your repertoire of healthy snacks.
Ingredients:
- 1 tin of kidney beans, drained and rinsed
- 2 cups of kale leaves, stems removed and chopped
- 1/4 cup of tahini
- 2 cloves garlic, minced
- 2 tablespoons lemon juice
- 2 tablespoons olive oil
- 1 teaspoon ground cumin
- 1/2 teaspoon salt
- Pinch of black pepper
- Water (as needed for consistency)
- Optional garnishes: extra olive oil, chopped parsley, sesame seeds
Instructions:
- In a food processor, combine the kidney beans, chopped kale leaves, tahini, minced garlic, lemon juice, olive oil, ground cumin, salt, and black pepper. Blend the ingredients until smooth and creamy, scraping down the sides of the food processor as needed.
- If the hummus is too thick, add water, 1 tablespoon at a time, until you reach your desired consistency. Taste the hummus and adjust the seasoning, adding more salt, pepper, or lemon juice as needed. Once the hummus reaches the desired consistency and flavor, transfer it to a serving bowl.
- Drizzle the top with a little extra olive oil and sprinkle with chopped parsley and sesame seeds for a decorative touch. Serve the kale and kidney bean hummus with your favorite dippers such as pita chips, sliced vegetables, or crackers. Enjoy this nutritious and flavorful dip as a snack, appetizer, or as a spread on sandwiches and wraps.
