With its use of fresh produce and full-bodied flavors, Greece is one of the culinary capitals of the world. Locals tend to follow a Mediterranean diet which relies heavily on olive oil, whole grains, fruit, and vegetables. Studies have shown that such an eating plan can reduce the risk of cardiovascular disease, cancer, diabetes, and many other illnesses. Here are some Greek classics to get you started.
Moussaka
The Italians have lasagna, but the Greeks have moussaka. Arguably healthier, moussaka follows a similar pattern in that it is layered, but it uses sliced eggplant instead of pasta.
Fasolada
Legumes are a big part of the Mediterranean diet and Greeks consider this soup to be their National dish (sorry to those who guessed Greek salad). Made with white beans, crushed tomatoes, carrots, onion, parsley, celery, and bay leaf, it is hearty and healthy.
Yemista
Yemista translates from Greek as “filled with” and that is exactly what you do for this dish. Made with bell peppers or tomatoes, the veggies are hollowed and stuffed with herbed rice, minced meat, or a combination, and then baked in the oven.
