Going Green Can Help You Stay Healthy and Lean

Photo by Markus Spiske on Unsplash

Going green is not only good for helping the environment and saving the planet, but it can also help you stay lean and improve your health. Here are some surprising ways going green can benefit your health.

Growing Your Garden

Growing your own garden is a great way to help the environment because growing plants can lower the carbon footprint and increase oxygen. On the other hand, growing your own veggies can save you money on groceries and motivate you to eat healthier. Last but not least, gardening is a great physical activity that burns up to 600 calories per hour.

Buying Local Food

Buying food at a local farmers’ market instead of a supermarket is one of the best ways to save the environment. Most large retailers are not committed to saving the environment and they create tons of food waste and produce air pollution. Buying local food is a great way to support local farmers and get high-quality ingredients.

Walk or Bike

Walking or riding a bike instead of driving your car comes with many benefits, and protecting the environment is only one of them. This will not only reduce your carbon footprint, but it can also save you lots of money, improve your overall health, plus you’ll never be stuck in traffic again. Walking and biking are both great alternatives to traditional workouts that can help you reduce blood pressure, improve your heart health, and burn major calories without even trying.