Frozen food has become quite popular in recent years. It is easily accessible, cheap, easy to cook, and can be quite delicious. However, that doesn’t mean you should reach for every type of frozen food you see. But not all of them are healthy. These frozen foods have excess salt, sugar, and unhealthy fats.
Frozen Pizza and Frozen Pizza Rolls
This one hurts, but frozen pizza and frozen pizza rolls should be avoided. This is because they are usually packed with sodium, and various chemicals for preservation, and some manufacturers like to use sub-par ingredients, including imitation cheese.
Frozen Corn Dogs
Any type of processed meat is a bad choice, but corn dogs are especially bad for you, according to experts. Besides the sodium and lack of nutrition value, they are also coated in batter that has a high content of sugar.
Frozen Dinner and Pies
Frozen dinners are something we often pick up when in doubt about what to eat or when we’re lazy to cook. However, maybe it’s time to get creative, as frozen dinners are notorious for packing more than half of recommended daily intake of sodium. It gets worse when you pair them with a frozen pie for dessert, as they are among frozen foods that have the most calories and bad fat.
