Are you looking to start consuming foods that will give you a head start on getting a good night’s sleep? Are you looking to avoid getting sleepy due to your food choices in the middle of the day?
Either way, this list will help you out! Whether you’re looking to get tired at night or prevent daytime drowsiness, you’ll know what foods to keep an eye on! Here are foods that you might not know can make you sleepy.
Turkey
If you’ve ever spent Thanksgiving in the United States, you probably know that there’s a rumor that eating turkey can make you sleepy. It’s true! Turkey contains loads of tryptophan, a sleep-inducing chemical that can make you ready for a nap or bedtime after consuming it.
Dark Chocolate
Dark chocolate always makes us feel relaxed and tired, but we were never sure why. It turns out that dark chocolate contains serotonin, a key chemical that causes relaxation and sleepiness in your brain.
Prunes
Prunes aren’t the most common fruit, but if you’re looking for a sweet, natural snack before bedtime, they might be a great option for you. Its blend of vitamins stimulates melatonin production, which is a natural sleep aid.
Kiwis
Kiwis pack a double punch when it comes to making you feel drowsy. Not only are they full of relaxation-inducing antioxidants, but they also contain serotonin like dark chocolate. Eat a kiwi and you might fall asleep at your desk!
