Being healthy isn’t all about losing weight, because sometimes healthy weight is actually what someone needs to pack on. Some people have a really hard time putting on weight, and in that case, it’s definitely best to consult with a nutritionist who can help you adjust your diet. Here are some healthy foods that can help you gain weight.
Nuts
With nearly 80% of healthy fat, nuts are a great snack option for people who want to gain weight. A handful of nuts are a tasty and energy-boosting snack that you can carry around wherever you go.
Cheese
This is one of the most delicious and loved foods that can improve nearly any dish. Cheese is perfect if you want to gain weight because it’s packed with calories.
Whole Fat Milk
If you want to add calories to your diet and elevate the taste of your meals, it’s time to switch to whole fat milk. Enjoy a glass of warm milk in the evening or add it to your breakfast cereal or smoothie.
Nut Butter
Much like nuts, nut butter is also an excellent source of healthy fats and protein, which makes it a great option for people who want to gain healthy weight.
