Tomatoes
The properties of freshly cooked tomatoes are enhanced. Heat processing increases its nutritional value along with the lycopene content.
Beans
raw beans are never on the menu for healthy food. Cooked beans are the way to go as they offer fiber and protein.
Spinach
When cooked, spinach offers more iron value along with fiber and plenty of other nutrients.
Mushrooms
mushrooms are known to release nutrients only when cooked.
Carrots
On cooking, carrots show anti-oxidant properties known to treat cancer and increase longevity.
