Foods like veggies and fruit get their color from the nutrients they contain, which means that each food color comes with different health benefits. This is why experts always say that we should eat a rainbow of colors for every meal. Here are some food colors that you should always add to your plate.
Green
Green veggies are usually associated with a healthy diet and for a good reason. Broccoli, spinach, kale, peas, and other green foods loaded with nutrients have powerful health benefits and are very easy to add to a diet.
Red
Tomatoes, radishes, cherries, strawberries, and other red foods contain a powerful antioxidant called lycopene, which gives them a vibrant red color. This antioxidant is great for improving bone and heart health, so make sure to add more red foods to your plate.
Yellow/Orange
Yellow or orange foods contain nutrients that are good for boosting immune system, improving skin and heart health. Carrots, sweet potato, oranges, ginger, and lemons are just some of the yellow fruits and veggies that are an important part of a balanced diet.
Purple
Purple foods such as eggplant, purple cauliflower, blueberries, or blackberries are often underrated, but they are great for boosting gut health and immune system.
