Most of us have too much stress in our lives. Fortunately, we can help ourselves out by eating the right kinds of food. Here are some foods you should start eating more of to combat your stress levels.
Eggs
Not only are eggs full of protein and vitamin D which ensure your body is working properly, but they also encourage the production of serotonin. This is a hormone that helps you feel happy, calm, and relaxed.
Dark Chocolate
Dark chocolate has a positive effect on mood and supplies many crucial nutrients. It can combat the symptoms of depression and reduce inflammation.
Natural Yogurt
Natural yogurt is packed full of healthy bacteria that reduce inflammation, improves gut health, and reduce stress.
Oily Fish
Oily fish such as sardines, salmon and mackerel are high in omega-3 and vitamin D. Omega-3 is linked to improving low mood and reducing the symptoms of anxiety.
Nuts and Seeds
Nuts and seeds such as brazil nuts and pumpkin seeds are excellent for reducing stress. They contain high levels of minerals and antioxidants that reduce inflammation.
