Have you ever heard of jackfruit? This unique, sustainable treat has become increasingly common around the world. It works as a tasty plant-based meat alternative due to its “meat-like” texture.
What is it?
Jackfruit is the largest tree-borne fruit in the world. They have a green, bumpy exterior and the inside contains many edible yellow bulbs and brown seeds.
Ripe jackfruits have a very neutral flavor on their own, allowing them to easily soak up both sweet or savory flavors and ingredients. Herbs and spices are often added to make vegetarian dishes resembling pulled pork or shredded chicken.
Is it healthy?
Jackfruits are rich in nutrients and low in calories. They’re a great source of fiber, potassium, and antioxidants. They also have several blood sugar management properties. A study found that those who consumed jackfruit had significantly improved blood sugar levels.
How Do You Eat It?
Even though jackfruit works as a great replacement for meat products, it has a lower protein and fat content. Therefore, it’s best prepared with other foods that can provide those nutrients, such as avocado or beans. Include jackfruit in your next meatless dish by using it in tacos, BBQ sandwiches, or curry.
