A healthy diet and fast-food restaurants usually don’t go hand in hand, but it’s possible to have the best of both worlds. Our brief guide will help you make healthier choices at fast food restaurants and opt for a balanced meal that aligns with your diet.
Smaller Portions
Portion control is everything when you’re trying to embrace healthy eating habits. The best way to avoid overeating is to forget all about super-sized meals and go for smaller portions.
Read the Descriptions
Pay closer attention when reading item descriptions whenever they’re provided. Deep-fried, pan-fried, batter-dipped, breaded, crispy, and scalloped dishes are usually best avoided due to their high fat and sodium content.
Grilled Over Fried
If you notice any grilled items on the menu, consider ordering them instead of fried options because they’re lower in saturated fats, sodium, and calories.
Drink Choice
Avoid sugary, super-sized beverages when eating at fast-food restaurants, and consider going for water or unsweetened tea and coffee.
Veggie Bonanza
Even the unhealthiest fast food restaurants usually have some salads and veggies on the menu. They’re the best possible choice at these establishments, but it’s a good idea to hold the sauce or dressing or serve it on the side to keep your salad on the healthy side.
