Keeping a healthy diet in a time of global crisis can be tough, but it’s more important than ever. Eating healthy is a good way to give your immune system a little boost, and stay healthy throughout it all, and these are the best ways to pull it off.
Fruits and Veggies
It’s important to have fresh fruits and veggies on your menu on a daily basis, but buying them while self-isolating can be tough. If your local supermarket is always low on them, make sure to show up early in the morning, and go with the ones that can stay fresh for longer periods of time.
Plan Your Meals
We all need a little bit of structure in our lives right now, and a good way to get it is to plan your meals in advance. This will also enable you to make sure healthy foods are on your daily menu, instead of eating impulsively.
Canned and Frozen Foods
Since it’s impossible to stock on fresh fruits and veggies, many people are opting for canned ones instead. Make sure to check their labels, since they tend to be packed with sugar and sodium, and opt for frozen foods whenever possible.
