Mornings can often be a rush, leaving little time to prepare a hearty breakfast. But skipping breakfast should never be an option. Drinking coffee and starting your day on an empty stomach can peak your cortisol (stress hormone) levels. We’ve got you covered with these easy and quick breakfast ideas that will fuel your day without sacrificing taste or nutrition.
Overnight Oats
Prep your breakfast the night before by combining rolled oats, milk (or yogurt), and your favorite toppings like fruits, nuts, or honey in a jar. Let it sit in the fridge overnight, and in the morning, you’ll have a delicious and nutritious bowl of ready-to-eat oatmeal. If you want to fancy it up, check out this recipe.
Smoothie Bowls
Blend together frozen fruits, a splash of liquid (milk or juice), and a handful of greens if you’d like. Pour the smoothie into a bowl and top it with granola, sliced fruits, coconut flakes, or chia seeds for added texture and flavor. It’s a refreshing and satisfying breakfast that you can customize to your liking.
Avocado Toast
Toast a slice of whole-grain bread and top it with mashed avocado. Sprinkle some salt, pepper, and a squeeze of lemon juice. You can also add toppings like sliced tomatoes, feta cheese, or a poached egg for extra protein and flavor.
Yogurt Parfait
Layer Greek yogurt with your favorite fruits, granola, and a drizzle of honey in a glass or jar. It’s a quick and refreshing breakfast that provides a good balance of protein, fiber, and vitamins.
