DIY Health Shots for a Daily Boost 

In today’s fast-paced world, it can be hard to get all your nutrients in every day. One way to give your body a daily boost is through DIY health shots packed with nutritious ingredients. These concentrated shots are easy to make and can provide a range of health benefits. Check out two popular options: anti-inflammatory shots and detox shots.

Anti-Inflammatory Shots

To combat inflammation and support overall health, consider incorporating a powerful anti-inflammatory shot into your routine. Here’s a simple recipe that combines the anti-inflammatory properties of turmeric, the refreshing citrus flavors of lime and orange, and the zing of ginger:

Ingredients:

• 1-inch piece of fresh turmeric root
• Juice of 1 lime
• Juice of 1 orange
• 1-inch piece of fresh ginger

Instructions:

1. Peel the turmeric root and ginger, then chop them into small pieces.
2. Add the turmeric, ginger, lime juice, and orange juice to a blender or juicer.
3. Blend or juice until smooth.
4. Strain the mixture to remove any solids.
5. Pour the juice into small shot glasses.
6. Consume one shot daily for a natural anti-inflammatory boost.

@journ3y_to_wellness This one is even easier than the pineapple one and has the same benefits. #guthealth #healthyrecipes #healwithfood #foodtok #wellnessshot ♬ Jen Jones heal – Jen Jones | plantbased recipes

Detox Shots

To support your body’s natural detoxification processes, consider incorporating a detox shot into your routine. Here’s a recipe that combines the cleansing properties of broccoli, the metabolism-boosting effects of green chili, the refreshing taste of lime, the herbaceous flavors of coriander, and the natural sweetness of apples:

Ingredients:

• 1 small broccoli head
• 1 green chili
• Juice of 1 lime
• Handful of fresh coriander (cilantro)
• 3 apples

Instructions:

1. Cut the broccoli into florets.
2. Remove the seeds from the green chili and roughly chop it.
3. Juice the lime and apples.
4. Add the broccoli, green chili, lime juice, coriander, and apple juice to a blender.
5. Blend until smooth.
6. Strain the mixture to remove any solids.
7. Pour the juice into small shot glasses.
8. Consume one shot daily to support your body’s natural detoxification process.

@izaszyszko heavy metal detox shots 🤟🏻💚 made to help you detoxify accumulated heavy metals from your body which cause seeious damage to our health! 1 broccoli 1 green chilli 1 lime big bunch of coriander 3 apples #detoxshot #heavymetaldetox #detoxjuice #greenjuice #coldpressedjuice ♬ Sure Thing X Ohh Lala (Remix) – DJ MONA LISA

These DIY health shots offer a convenient and efficient way to boost your well-being. Incorporate these anti-inflammatory and detox shots into your daily routine to provide your body with a concentrated dose of nourishment and support your overall health goals. Cheers to your daily dose of vitality!