Coffee is one of the most beloved beverages in the world, yet there are still many myths surrounding this cozy drink. Read on to learn more about coffee because we’re debunking some of the most common caffeine myths.
It Can Help You Lose Weight
While it’s true that consuming caffeine increases metabolic rate, there’s no scientific proof that drinking coffee can aid in weight loss. This alone is simply not enough to lose weight especially if you drink coffee with sugar or creamers.
It Can Help You Sober Up
People often think that drinking a cup of coffee will help them sober up after a few drinks, which is simply not true. Even though caffeine will likely make you more alert, it can’t help you sober up.
It’s Not Healthy
As long as you drink a moderate amount of coffee, caffeine cannot be bad for your health, on the contrary! Coffee is a good source of nutrients and antioxidants, and drinking up to three cups per day can actually be healthy.
It Can Dehydrate You
This is one of the most common coffee myths people believe in but studies have shown that drinking coffee in moderation cannot lead to dehydration as long as you drink enough water.
