A bowl of cherries is undoubtedly one of the best summer snacks. It’s tasty, refreshing, and you can even choose between sweet and sour variants. But did you know that cherries are also great for your health? This fruit comes with numerous health benefits that will make you love them even more. Want to find them out? Continue reading below.
They Give You Vitamins, Fiber, and Minerals
Cherries are packed with all kinds of nutrients while being low in fat and calories. They have loads of Vitamin C, especially the sour cherries, while also serving as a source of Manganese, Magnesium, and Potassium.
Sour Cherry Juice Helps You Sleep Better
According to a recent study made by the American Journal of Therapeutics, cherry juice is great for treating insomnia and promoting better sleep. Their study showed that subjects who drank sour cherry juice in the morning and before going to bed increased their sleep time for 84 minutes on average.
Sour cherry juice provides an increase in exogenous melatonin, according to several studies, and this leads to better sleep quality.
Cherries Help You Have a Better Workout
Cherries are also beneficial if you want to exercise better. It is advised to consume sour cherries or sour cherry juice a few hours before a workout. Thanks to their anti-inflammatory and anti-oxidative traits, the workout will last longer, and you won’t have sore muscles after.
Stopping Gout Attacks
A number of studies, including the one conducted by a team of scientists at Robert Wood Johnson Medical School, showed that cherries could reduce the number of gout attacks.
Gout is a type of arthritis that causes severe pain and stiffness in joints. The condition develops when levels of uric acid in the blood increase. The studies mentioned above showed that drinking cherry juice or consuming fresh cherries could lower uric acid levels, leading to less frequent gout flare-ups.
