Spanish cuisine is some of the best on Earth. And the truth is that you don’t even have to travel to Europe or to visit your local Spanish restaurant in order to enjoy the cuisine of this sun-baked Mediterranean country.
Rafa Antonin is a home chef based in Barcelona, Spain who showcases all of the delicious-looking homemade dishes he makes on his instagram, @rafuel55. Chef Rafa might not be a professional or work at one of Barcelona’s hottest restaurants, but he’s proof that it’s possible to make delicious Mediterranean cuisine in the comfort of your own kitchen.
Chef Rafa makes all kinds of tasty Mediterranean dishes at home, from paellas to fresh desserts. If you’re looking for food that is both delicious and healthy, his account is a fantastic source of inspiration.
The Mediterranean diet is based on fresh food and healthy fats from sources such as olive oil, and it doesn’t sacrifice flavor despite its healthiness. It’s no wonder that Spain has the fourth-highest life expectancy on Earth at 82.8 years old.
So, if you’re looking for recipe inspiration from Southern Europe and also trying to eat healthy, be sure to give Chef Rafa a follow! Your kitchen will smell like a Mediterranean summer in no time.
