In case you haven’t heard of hibiscus before, it’s a flowering plant typically used for tea or grown for decorative purposes. It comes in over 200 varieties and grows all around the world. The hibiscus varieties come in different sizes and colors, from white, yellow, and blue to the most commonly red and pink ones.
Hibiscus is commonly used for making tea. It has a tart flavor and can be used alone or with other herbs. You can drink it warm or cold. The most commonly used species for tea is Hibiscus sabdariffa, also known as roselle. Here are some of the most significant health benefits of drinking hibiscus tea:
Antioxidants
Hibiscus tea helps prevent cell damage thanks to a high content of antioxidants.
Blood Pressure Regulation
Hibiscus tea is known for its ability to lower high blood pressure. High blood pressure represents a risk for heart health as it makes heart weaker over time. It’s also connected to an increased risk of heart disease.
Liver Health Promotion
The liver is essential for the overall health of your body, and hibiscus tea can help you keep it healthy and working efficiently. Go and make a delicious cup of hibiscus tea and enjoy many of its health benefits!
