There’s no reason to buy expensive skin care products when you can get healthy and radiant skin just by eating healthy foods. Here are some of the best foods you can eat to improve your skin health.
Fatty Foods
Healthy fats are extremely important for hydrating and boosting skin health. That’s why you shouldn’t avoid foods that are rich in healthy fats, such as fatty fish, avocado, nuts cheese, seeds, or dark chocolate.
Soy
Studies have shown that soy is extremely good for skin health because it’s rich in antioxidants. Soy products such as soybeans, tofu, or soy milk are great for reducing the signs of aging and they can give you radiant and smooth skin.
Carotene and Beta-Carotene
Foods that are rich in antioxidants called carotenoids are also good for protecting skin and improving skin tone. That’s why filling your plate with bright foods such as carrots, mangoes, papayas, sweet potatoes, or bell peppers is a great way to improve your skin.
Turmeric
Last but not least, turmeric is one of the best spices to add to your diet because it has antioxidant and anti-inflammatory properties that can have amazing effects on your skin.
