When you sweat, and lose water and minerals during your workouts, this is key. But, in fact, there are many benefits to drinking electrolytes regularly, even if you are not a professional athlete.
Hydration
First and foremost, electrolytes help maintain the body’s water balance. This happens because electrolytes help facilitate the absorption and retention of water. If you’re living in a hot area, you might benefit from drinking a cup a day to help your body cope with extreme weather.
Reduced Risk of Heat-Related Illnesses
When exposed to high temperatures, the body loses electrolytes through sweat. Replenishing these lost electrolytes can help prevent heat-related illnesses, such as heat exhaustion and heatstroke.
Muscle Function
Electrolytes are a huge help in restoring your muscles after any physical activity – from workouts to yard work. Maintaining the right balance of sodium, potassium, and calcium is crucial for muscle contractions and relaxation. It can also help reduce the chances of muscle cramps.
Recovery From Illness
Drinking electrolytes during illnesses that lead to dehydration, such as stomach flu or food poisoning, can help your body recover faster by replacing lost fluids and minerals. Just choose a gentle formula that won’t irritate your gut during the healing process.
