It’s the middle of the summer, and we don’t know about you, but we’re pretty fed up with the hot temperatures which have been ravaging ever since the season kicked off! We all try to cool off during the summer, whether it be by swimming at the beach or going to find shade and cooler temperatures in the mountains.
When it comes to food and drink, there are plenty of ways that your diet can also help cool you off in the summer. A chilled slice of watermelon, an ice cream cone straight from the freezer, and an ice-cold beer are some of the ways that many of us try to combat the heat.
Did you know, however, that one of the best ways to cool off in the summer is actually with a hot drink? That’s right—as counterintuitive as it might sound, drinking a hot cup of coffee or tea on a scorching hot day can actually help your body cool down. So, why is this?
Well, one of our body’s best mechanisms for cooling down during a hot day is by producing sweat. The evaporation of this liquid from our skin causes a cooling effect that helps us to not overheat.
Sipping a hot drink activates thermal receptors in your mouth and throat and causes you to sweat, which is then evaporated from your body, helping you to cool down. This means that, while it might seem to go against basic logic, a hot drink could actually be your best ally to help cool down!
So, what do you think? Are you ready to try this unconventional solution?
