Asparagus may be familiar to you from your brunch plate, blanched and served next to a poached egg, or from the dinner plate, roasted with potatoes and a beef medallion. But asparagus spears belong in your diet not strictly because they are tasty, but also because they have some great health benefits. Of course, these things are healthy in moderation and context, so eat your asparagus thoughtfully!
Antioxidants
Asparagus is rich in antioxidants, which are great for reducing oxidative stress that can harm cells and body functions. They include vitamins like E and C, and some studies show that antioxidants are good anti-inflammatory agents and promote good health.
Fiber
A cup of asparagus has more than 10% of the amount of fiber you’re advised to consume per day. Fiber is great for the digestive system and is generally known for its ability to improve constipation and digestion.
Potassium
Asparagus is a great source for potassium, a mineral that many recommend for those suffering from high blood pressure. Regularly eating asparagus and increasing your potassium intake while decreasing salt intake and following medical advice, help with keeping high blood pressure within the healthy range.
