A smoothie is the perfect beverage if you want to boost your immune system and reduce inflammation in your body. Here are some of the best anti-inflammatory foods to add to your smoothies.
Leafy Greens
Leafy greens are by far one of the healthiest ingredients you can use for making healthy smoothies. Spinach, kale, arugula and other leafy greens are all packed with vitamins and minerals that are great for preparing green anti-inflammatory smoothies.
Seeds
Chia, hemp seeds, and flaxseeds all have anti-inflammatory properties, so don’t forget to add them to your breakfast smoothie and boost its nutritional value.
Berries
Only a half cup of blueberries, blackberries, and strawberries are enough to make a tasty and healthy anti-inflammatory smoothie packed with fiber and other nutrients.
Avocado
Avocado is a nutritious and versatile superfood you should add to your smoothies more often This fruit is well-known for its anti-inflammatory and antioxidant properties, and they will give your smoothies a nice creamy texture.
Spices
Last but not least, using spices like cinnamon, ginger or turmeric is the easiest way to make healthier smoothies.
